Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball pdf epub
Posted on Health, Fitness and Dieting / Book By Lisa Westlake / DMCA

Get On The Ball: Develop A Strong, Lean And Toned Body With An Exercise Ball

Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. B...

Paperback: 192 pages
Publisher: Da Capo Lifelong Books (December 2002)
Language: English
ISBN-10: 1569244936
ISBN-13: 978-1569244937
Product Dimensions: 6.5 x 0.2 x 7.8 inches
Amazon Rank: 1573353
Format: PDF Text djvu book

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“Found this to have a good variety of exercises, apparently someone else liked it also as it evaporated from my collection. I havent heard how they rated it. I had to lay off everything due to some serious back problems and needed a place to start. De...”

sed on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs.