Download Strength Training Anatomy, 3rd Edition pdf epub
eBook By Frederic Delavier / DMCA

Strength Training Anatomy, 3Rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.Many books explain what muscles are used during exercise, but no other resource brings the a...

Series: Anatomy
Paperback: 192 pages
Publisher: Human Kinetics, Inc.; Third edition (March 9, 2010)
Language: English
ISBN-10: 9780736092265
ISBN-13: 978-0736092265
ASIN: 0736092269
Product Dimensions: 7.5 x 0.5 x 10 inches
Amazon Rank: 3422
Format: PDF ePub djvu ebook

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“None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.Strength Training Anatomy, 3rd Edition, is a reference book--it's got really ...”

atomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.