Stress Management pdf
Posted on Health, Fitness and Dieting / Book By Michael Logan / DMCA

Stress Management

One on my favorite stress management exercises is to ask my counseling and anger management clients to imagine themselves getting up from a really good nights sleep, and to note how refreshed they feel as they pull the covers off, and move their body toward the next right thing to do.We go through finding a number of descriptive words to describe how they are feeling and the hormonal bath they hav...

File Size: 21 KB
Print Length: 9 pages
Simultaneous Device Usage: Unlimited
Publication Date: December 21, 2010
Sold by: Amazon Digital Services LLC
Language: English
Text-to-Speech: ::::
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF Text TXT ebook

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going on, and the words that come up are refreshed, relaxed, comfortable, ect.Then I ask them to imagine themselves as the pivot their body out from under the covers but before their feet touch the floor while still refreshed, to imagine having a large unpaid bill to deal with, and I ask them to again tell me what they feel, as they switch the thought from relaxing, refreshing sleep, to unpaid bill.Most of those same clients report that the feeling switches to anxiety immediately, and they can go from relaxed to stressed out anxiety at the speed of a thought.Then I ask them to imagine back to just waking up refreshed, and I ask them what happened to the stress feeling related to the unpaid bill and to a person, clients report that the stress is gone or greatly reduced.