Download The New Glucose Revolution: Low GI Eating Made Easy pdf epub
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The New Glucose Revolution: Low Gi Eating Made Easy

In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sa...

Paperback: 272 pages
Publisher: Da Capo Lifelong Books (November 29, 2005)
Language: English
ISBN-10: 1569243859
ISBN-13: 978-1569243855
Product Dimensions: 5.5 x 0.8 x 8.2 inches
Amazon Rank: 679350
Format: PDF ePub TXT ebook

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“Don't spend hours researching or making yourself crazy trying to figure out what a low glycemic index is...this book will help to clear up the mysteries of low GI eating. You'll discover how certain carbohydrates are "good" and "bad;" how your body ...”

dall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.